Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use, from athletes to actors, adults, teens, and children, to be our best selves - to be calm, resilient, strong and wise!
If you’re between the ages of 9 and 14, you’ve probably started to experience puberty, or the physical and emotional changes that happen when your body changes from a child to a young adult. Then again, you may not have. Either way, don’t worry. It’s okay to be curious about your body